Meditative Doodling: 1

I wanted to introduce meditation as a more regular part of my life. I recently came across ‘meditative doodling art’ and absolutely loved it.
As a child I learned the art of doodling in India (Henna Art and Rangoli- sand Art). I’ve always been fascinated by those beautiful designs. A large Rangoli doodle with bright colors is a treat!
So, I sit in a quiet place and doodle for half an hour everyday. I try to come up with beautiful new designs and try to draw them perfectly. This makes me feel relaxed and happy! 🙂
Take a look at my first doodle drawing video. I Hope watching the video makes you feel relaxed too!

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